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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, striploin, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	60.78 g	60.78%
Energy (calorie)	252 kcal
Energy (joule)	1055 kJ
Protein	18.49 g	18.49%
Total lipid (fat)	19.53 g	19.53%
Ash	0.76 g	0.76%
Carbohydrate, by difference	0.6 g	0.6%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.38 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	268 mg	0.27%
Sodium, Na	43 mg	0.04%
Zinc, Zn	2.31 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.005 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.063 mg
Riboflavin	0.075 mg
Niacin	3.569 mg
Pantothenic acid	0.263 mg
Vitamin B-6	0.265 mg
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	8.064 g	8.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.507 g	0.51%
16:0 hexadecanoic, palmitic fatty acid	3.993 g	3.99%
17:0 heptadecanoic, margaric fatty acid	0.272 g	0.27%
18:0 octadecanoic, stearic fatty acid	3.236 g	3.24%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.02%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	6.937 g	6.94%
14:1 monounsaturated fatty acid	0.118 g	0.12%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.571 g	0.57%
16:1 cis monounsaturated fatty acid	0.536 g	0.54%
16:1 t monounsaturated fatty acid	0.035 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.228 g	6.23%
18:1 cis	5.655 g	5.66%
18:1 trans	0.573 g	0.57%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.515 g	0.52%
18:2 undifferentiated	0.304 g	0.30%
18:2 n-6 c,c	0.137 g	0.14%
18:2 conjugated linoleic acid (CLAs)	0.159 g	0.16%
18:2 t,t	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.143 g	0.14%
18:3 n-3 c,c,c (ALA)	0.141 g	0.14%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:4 n-6	0.016 g	0.02%
20:5 n-3 (EPA)	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.616 g	0.62%
Fatty acids, total trans-monoenoic	0.609 g	0.61%
Fatty acids, total trans-polyenoic	0.008 g	0.01%
Cholesterol	57 mg	0.06%
Tryptophan	0.194 g	0.19%
Threonine	0.67 g	0.67%
Isoleucine	0.769 g	0.77%
Leucine	1.395 g	1.40%
Lysine	1.464 g	1.46%
Methionine	0.608 g	0.61%
Phenylalanine	0.719 g	0.72%
Tyrosine	0.622 g	0.62%
Valine	0.816 g	0.82%
Arginine	1.216 g	1.22%
Histidine	0.666 g	0.67%